{"id":33550,"date":"2023-01-08T01:00:39","date_gmt":"2023-01-07T22:00:39","guid":{"rendered":"https:\/\/www.tarsusbeyazhaber.com\/?p=33550"},"modified":"2023-01-08T01:00:39","modified_gmt":"2023-01-07T22:00:39","slug":"insulin-direncinde-en-onemli-tedavi-dogru-beslenme","status":"publish","type":"post","link":"https:\/\/www.tarsusbeyazhaber.com\/insulin-direncinde-en-onemli-tedavi-dogru-beslenme\/","title":{"rendered":"\u0130ns\u00fclin Direncinde En \u00d6nemli Tedavi Do\u011fru Beslenme"},"content":{"rendered":"
\u00a0\u0130NS\u00dcL\u0130N D\u0130RENC\u0130 VE BESLENME \u0130L\u0130\u015eK\u0130S\u0130<\/strong>\u0130ns\u00fclin direnci ve beslenme ba\u011f\u0131ndan bahseden Dyt. K\u00fcltekin, \u201cFazla kilolar m\u0131 ins\u00fclin direncine neden olur, ins\u00fclin direnci mi kilo art\u0131\u015f\u0131na sebep olur tam olarak \u00e7\u00f6z\u00fclmemi\u015f olsa da \u015fah\u0131slar\u0131n fazla kilolar\u0131n\u0131 vermeleri ins\u00fclin direncinin k\u0131r\u0131lmas\u0131 i\u00e7in gereklidir\u201d tabirlerini kulland\u0131.\u00a0Beslenme d\u00fczenlenmedi\u011fi takdirde ins\u00fclin direnci tip 2 diyabetle (\u015feker hastal\u0131\u011f\u0131) sonu\u00e7lanaca\u011f\u0131n\u0131 vurgulayan Dyt. Nimet G\u00fcltekin, ins\u00fclin direnci olan bireyler i\u00e7in beslenme tekliflerini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n \u0130ns\u00fclin direncimiz olmasa bile s\u0131hhatimizi koruyabilmek, kronik hastal\u0131klara yakalanmadan tedbir alabilmek ve daha kaliteli bir hayat s\u00fcrd\u00fcrebilmek i\u00e7in \u00fcstte s\u0131ralanan hususlara dikkat edilmesi gerekti\u011fini dikkat \u00e7eken Dyt. Nimet K\u00fcltekin, \u201cBug\u00fcn s\u0131hhatimize vakit ay\u0131rmazsak, yar\u0131n hastal\u0131\u011fa \u00e7ok daha fazla vakit ay\u0131rmam\u0131z gerekebilir\u201d diyerek kelamlar\u0131n\u0131 sonland\u0131rd\u0131.\u00a0Kaynak: (BYZHA) – Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0131k s\u0131k tatl\u0131 yeme iste\u011fi, yemeklerden sonra uyku hali, gece yeme ataklar\u0131, konsantrasyon zahmeti, agresiflik, kilo art\u0131\u015f\u0131 \u00fczere bulgular\u0131n ins\u00fclin direnci i\u015fareti olabilece\u011fini vurgulayan VM Medical Park Ankara Hastanesi Beslenme ve Diyet Klini\u011fi\u2019nden Diyetisyen Nimet K\u00fcltekin, \u201c\u0130ns\u00fclin direncinde en k\u0131ymetli tedavi metodu, hakikat ve sa\u011fl\u0131kl\u0131 beslenmedir\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":33551,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[503,502,504,506,505],"yoast_head":"\n
S\u0131k s\u0131k tatl\u0131 yeme iste\u011fi, yemeklerden sonra uyku hali, gece yeme ataklar\u0131, konsantrasyon zahmeti, agresiflik, kilo art\u0131\u015f\u0131 \u00fczere bulgular\u0131n\u00a0ins\u00fclin direnci i\u015fareti olabilece\u011fini vurgulayan VM Medical Park Ankara Hastanesi Beslenme ve Diyet Klini\u011fi\u2019nden Diyetisyen Nimet K\u00fcltekin, \u201c\u0130ns\u00fclin direncinde en de\u011ferli tedavi sistemi, hakikat ve sa\u011fl\u0131kl\u0131 beslenmedir\u201d dedi.<\/strong>VM Medical Park Ankara Hastanesi Beslenme ve Diyet Klini\u011fi\u2019nden Diyetisyen Nimet K\u00fcltekin, ins\u00fclin direnci hakk\u0131nda a\u00e7\u0131klamalarda bulundu.\u0130ns\u00fclinin tarifine de\u011finen Dyt. K\u00fcltekin, \u201c\u0130ns\u00fclin, pankreas h\u00fccrelerimiz taraf\u0131ndan salg\u0131lanan, yemek yedi\u011fimizde artan, kan \u015fekerimizin h\u00fccrelere giri\u015fini sa\u011flayarak kan \u015fekerimizi d\u00fc\u015f\u00fcren bir hormondur. Halk ortas\u0131nda sakl\u0131 \u015feker olarak da bilinen ins\u00fclin direnci ise h\u00fccrelerimizin ins\u00fcline duyars\u0131zla\u015fmas\u0131 durumudur. H\u00fccreler daima ve y\u00fcksek \u00f6l\u00e7\u00fcde ins\u00fcline maruz kal\u0131nca bir m\u00fcddet sonra ins\u00fcline kar\u015f\u0131l\u0131k vermezler ve kan \u015fekerimiz daima y\u00fcksek kal\u0131r. \u0130ns\u00fclin direnci artt\u0131k\u00e7a kan \u015fekerimizin daima y\u00fcksek olmas\u0131, pankreas\u0131n daha fazla ins\u00fclin salg\u0131lamas\u0131na neden olur. Bu durum bir m\u00fcddet sonra pankreas\u0131n bozulmas\u0131na ve halk ortas\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen tip 2 diyabet olu\u015fumuna neden olur\u201d diye konu\u015ftu.BEL\u0130RT\u0130LER G\u00d6Z GER\u0130S\u0130 ED\u0130LMEMEL\u0130<\/strong>Dyt. Nimet K\u00fcltekin, yemek yedikten \u00e7abucak sonra ac\u0131kma, yemek yedikten sonra uyku gelmesi, tatl\u0131 yeme iste\u011finin \u00e7ok s\u0131k olmas\u0131, gece uykudan uyan\u0131p bir \u015feyler t\u00fcketilmesi, tertipli beslenildi\u011fi halde kilo verilememesi,\u00a0agresiflik, konsantrasyon zahmeti \u00fczere durumlar\u0131n ya\u015fanmas\u0131n\u0131n ins\u00fclin direncini i\u015faret edebilece\u011fini s\u00f6yledi.KAN ANAL\u0130Z\u0130 \u0130LE \u00d6\u011eREN\u0130L\u0130R<\/strong>\u0130ns\u00fclin belirtilerini g\u00f6zlemlenmesi halinde tabip denetiminde kan analizi ile ins\u00fclin direncinin olup olmad\u0131\u011f\u0131n\u0131n \u00f6\u011frenilebilece\u011fini belirten Dyt. Nimet K\u00fcltekin, \u201c\u0130ns\u00fclin direnci a\u00e7l\u0131k kan \u015fekeri ile a\u00e7l\u0131k\u00a0ins\u00fclin d\u00fczeylerinin \u00e7arp\u0131ld\u0131ktan sonra 405\u2019e b\u00f6l\u00fcnmesi ile hesaplan\u0131r. Ortaya bir HOMA-IR yani ins\u00fclin direnci k\u0131ymeti \u00e7\u0131kar. \u00c7\u0131kan sonucun 2.5\u2019un alt\u0131na olmas\u0131 istenir, 2.5 ve \u00fczeri ise ins\u00fclin direnci vard\u0131r diyebiliriz\u201d a\u00e7\u0131klamas\u0131nda bulundu.HAREKETS\u0130Z B\u0130REYLER R\u0130SK ALTINDA<\/strong>Dyt. Nimet K\u00fcltekin, ins\u00fclin direncinde risk fakt\u00f6rlerini \u015fu bi\u00e7imde s\u0131ralad\u0131:<\/p>\n\n
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